Well Mailbox – Health and Beauty Tips

Apple Pie Energy Bites

These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein, healthy fats and whole grains —…

Sheet Pan Almond-Crusted Salmon With Green Beans

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist.…

Orchard Chicken Salad Lettuce Wraps

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt,…

Tired of the Same Foods on GLP-1s? How to Keep Meals Interesting with Less Appetite

If your favorite foods suddenly feel less appealing since starting a GLP-1 medication, you’re not alone. Many people taking GLP-1s for weight loss notice changes in appetite, taste,…

Dietitian-Recommended Frozen Meals for Nights You Can’t Cook

Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to cook it. So, when time is…

Quicker Skillet Lasagna With Ground Turkey

Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex layered casserole with a lot…

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough…

Dark Chocolate Almond Mousse

Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of…

The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll completely kill your appetite.…

Soda is bad for you yet your body wants it. Why?

Illustration by Liz Zonarich/Harvard Staff Health Soda is bad for you yet your body wants it. Why? Psychiatrist explains why we crave junk food — and how to…

When we say ‘smart,’ what do we mean?

Science & Tech When we say ‘smart,’ what do we mean? Illustration by Liz Zonarich/Harvard Staff October 16, 2024 4 min read ‘Educability’ is more to the point,…

Is cheese bad for you?

Health Is cheese bad for you? Nutritionist explains why you’re probably eating way too much November 14, 2024 3 min read Part of the Wondering series A series…

Early stage lung cancer may be detected from a drop of blood

A diagnostic blood test may provide early detection of lung cancer in asymptomatic patients, according to a new study. Lung cancer, the leading cause of cancer death, is…

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday…

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across all three planes of motion helps prevent stiffness…

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.…

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least…

Why you should take a week off from working out, according to science

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers…

Beauty Tips & Tricks